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Pancake and waffle mix
Pancake and waffle mix by Hungry Jack provides 342 kcal per 100 g, with 13.2 g of sugars and 7.9 g of protein. That is 11% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 16 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 358 | |
| Total fat | 6.9 g | 2.6 g | 3% | 4.6 +49% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 73.7 g | 28 g | 10% | 61.1 +21% |
| Total sugars | 13.2 g | 5 g | 11.9 +11% | |
| Added sugars | 10.5 g | 4 g | 8% | 7.4 +43% |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.5 −41% |
| Protein | 7.9 g | 3 g | 6% | 12.7 −38% |
| Salt | 3.4 g | 1.3 g | 1.9 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, NONFAT DRY MILK, CORN STARCH, MALTED BARLEY FLOUR.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 38g
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0013300606957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake and waffle mix?
Pancake and waffle mix contains 342 kcal per 100 g and about 130 kcal per serving (38g).
How much sugar is in Pancake and waffle mix?
Pancake and waffle mix has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake and waffle mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake and waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake and waffle mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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