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Colombo de porc et riz
Colombo de porc et riz by Paul & Louise provides 144 kcal per 100 g, with 0.7 g of sugars and 8.4 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: celery, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 139 |
| Total fat | 5.1 g | 5.7 −11% |
| Saturated fat | 2.4 g | 2.1 +13% |
| Carbohydrates | 15.9 g | 14.2 +12% |
| Total sugars | 0.7 g | 2.3 −70% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.2 g | 1.7 −29% |
| Protein | 8.4 g | 6.9 +22% |
| Salt | 1 g | 0.8 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuit 31%, viande de porc (origine France) 22,5%, eau, lait de coco 7%, riz sauvage cuit, courgettes, patate douce 3.3%, oignons rouges, graisse de poulet purifiée, amidon, sel, huile de colza, épices 0,6%, noix de coco râpée 0,5%, amidon modifié de mais; stabilisant: triphosphates, fibre de blé coriandre; gélifiants: algues Euchema transformées, farine de caroube, maltodextrine. Traces éventuelles de céréales contenant du gluten, poisson, crustacés, soic ait, céleri et moutarde.
- Allergens
- CeleryMustard
- May contain traces
- CeleryCrustaceansFishGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3379670021767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colombo de porc et riz?
Colombo de porc et riz contains 144 kcal per 100 g.
How much sugar is in Colombo de porc et riz?
Colombo de porc et riz has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colombo de porc et riz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colombo de porc et riz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colombo de porc et riz contain?
According to the label data it contains: Celery, Mustard. It may also contain traces of crustaceans, fish, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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