View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Colin d'Alaska
Colin d'Alaska by SeaSide provides 173 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with cooked white fish category and comes in a 500 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 173 kcal | 141 +23% |
| Total fat | 9.5 g | 9 +6% |
| Saturated fat | 1.3 g | 1.7 −23% |
| Carbohydrates | 8.5 g | 11.7 −28% |
| Total sugars | 0.5 g | 2.2 −77% |
| Added sugars | 0 g | 0.5 −98% |
| Dietary fiber | 0.9 g | 1.2 −25% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0.7 g | 1.1 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Meals with cooked white fish products on Foodmetria.
Compared with other meals with cooked white fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska* (84%), farine de blé (6 %), huile de colza, amidon modifié (blé), eau, gluten de blé, sel, persil (0,5 %), agent levant (E 450, E 500, E 503), levure, dextrose, arôme naturel d'agrumes (0.1%), arôme. Peut contenir des traces de lait, d'oeuf et de moutarde. *Colin d'Alaska (Theragra chalcogramma pêché en A) Océan Pacifique Nord-Ouest FAO N° 61 ou B) Océan Pacifique Nord-Est FAO N° 67, Pêché au chalut.
- Allergens
- FishGluten
- May contain traces
- EggsMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Sustainablefishing methodSustainable fisherySustainable Seafood MSCTrawl fishing
- Sold in
- France
- Barcode
- 4014760014531
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Colin d'Alaska?
Colin d'Alaska contains 173 kcal per 100 g.
How much sugar is in Colin d'Alaska?
Colin d'Alaska has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More meals with cooked white fish
View all →
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 4 
a NOVA 4 More from SeaSide
View all →
c NOVA 4 
a NOVA 1 
b NOVA 3 
b NOVA 3 
c 
a