Top 10 · Updated October 2026

Healthiest Meals With Cooked White Fish by Nutri-Score

5 of the top 10 meals with cooked white fish products carry Nutri-Score A; the rest score C or better. The meals with cooked white fish with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 14 meals with cooked white fish with complete data.

  1. 1 Pez de Espada con Tomatitos Cherry y Judias Verdes

    Pez de Espada con Tomatitos Cherry y Judias Verdes

    No cocino más
    a NOVA 3 147 kcal 1.2 g sugar 9.1 g protein 11.2 g fat

    Also: Palm oil free · No additives

  2. 2 Crunchy 100% Merlu

    Crunchy 100% Merlu

    Pescanova
    a NOVA 4 186 kcal 1.3 g sugar 10.8 g protein 7.2 g fat

    Also: Palm oil free · No additives

  3. 3 Colin d'Alaska façon meunière x2 - MSC - 200g

    Colin d'Alaska façon meunière x2 - MSC - 200g

    Odyssée · 200 g
    a NOVA 4 146 kcal 0.5 g sugar 14 g protein 4.9 g fat

    Also: Palm oil free

  4. 4 Colin d'Alaska à l'oseille

    Colin d'Alaska à l'oseille

    Belle France · 400 g (2 x 200 g)
    a NOVA 4 79 kcal 1 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free

  5. 5 Colin d'Alaska provençale

    Colin d'Alaska provençale

    Golden Seafood · 400 g
    a NOVA 4 79 kcal 1.7 g sugar 9.3 g protein 3.3 g fat

    Also: Palm oil free

  6. 6 Colin d'Alaska

    Colin d'Alaska

    SeaSide · 500 g
    b NOVA 4 173 kcal 0.5 g sugar 13 g protein 9.5 g fat

    Also: Palm oil free

  7. 7 Vert harmonie - Color your day

    Vert harmonie - Color your day

    Picard · 300 g
    b NOVA 4 159 kcal 1.1 g sugar 6.7 g protein 9.5 g fat

    Also: Palm oil free · No additives

  8. 8 Colin d'Alaska sauce aux fines herbes

    Colin d'Alaska sauce aux fines herbes

    Boni · 500 g
    b NOVA 4 97 kcal 2.2 g sugar 5.3 g protein 4.8 g fat

    Also: Palm oil free

  9. 9 Filet gourmet bordelaise

    Filet gourmet bordelaise

    Pelican · 400g
    c NOVA 4 159 kcal 0.5 g sugar 14 g protein 10 g fat
  10. 10 Thunfisch in Dressing mit Gemüse

    Thunfisch in Dressing mit Gemüse

    Penny · 185 g
    c NOVA 3 78 kcal 2.7 g sugar 11 g protein 1.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published meals with cooked white fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with cooked white fish rankings