Top 10 · Updated October 2026

Lowest-Calorie Meals With Cooked White Fish

The 10 lightest meals with cooked white fish products on this list range from 78 to 159 kcal per 100 g. The meals with cooked white fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 meals with cooked white fish with complete data.

  1. 1 Thunfisch in Dressing mit Gemüse

    Thunfisch in Dressing mit Gemüse

    Penny · 185 g
    c NOVA 3 78 kcal 2.7 g sugar 11 g protein 1.5 g fat

    Also: Palm oil free · No additives

  2. 2 Colin d'Alaska provençale

    Colin d'Alaska provençale

    Golden Seafood · 400 g
    a NOVA 4 79 kcal 1.7 g sugar 9.3 g protein 3.3 g fat

    Also: Palm oil free

  3. 3 Colin d'Alaska à l'oseille

    Colin d'Alaska à l'oseille

    Belle France · 400 g (2 x 200 g)
    a NOVA 4 79 kcal 1 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free

  4. 4 Colin d'Alaska sauce aux fines herbes

    Colin d'Alaska sauce aux fines herbes

    Boni · 500 g
    b NOVA 4 97 kcal 2.2 g sugar 5.3 g protein 4.8 g fat

    Also: Palm oil free

  5. 5 Colin d alaska sauce oseille

    Colin d alaska sauce oseille

    Thiriet
    c NOVA 4 126 kcal 1.9 g sugar 10 g protein 7.3 g fat

    Also: Palm oil free

  6. 6 Ryba po grecku

    Ryba po grecku

    Marinero · 500 g
    c NOVA 4 138 kcal 8 g sugar 6.5 g protein 8.5 g fat

    Also: Palm oil free

  7. 7 Colin d'Alaska façon meunière x2 - MSC - 200g

    Colin d'Alaska façon meunière x2 - MSC - 200g

    Odyssée · 200 g
    a NOVA 4 146 kcal 0.5 g sugar 14 g protein 4.9 g fat

    Also: Palm oil free

  8. 8 Pez de Espada con Tomatitos Cherry y Judias Verdes

    Pez de Espada con Tomatitos Cherry y Judias Verdes

    No cocino más
    a NOVA 3 147 kcal 1.2 g sugar 9.1 g protein 11.2 g fat

    Also: Palm oil free · No additives

  9. 9 Vert harmonie - Color your day

    Vert harmonie - Color your day

    Picard · 300 g
    b NOVA 4 159 kcal 1.1 g sugar 6.7 g protein 9.5 g fat

    Also: Palm oil free · No additives

  10. 10 Filet gourmet bordelaise

    Filet gourmet bordelaise

    Pelican · 400g
    c NOVA 4 159 kcal 0.5 g sugar 14 g protein 10 g fat

How we built this list

We ranked all published meals with cooked white fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with cooked white fish rankings