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Coen flakes
Coen flakes by Oh So Natural provides 380 kcal per 100 g, with 1.7 g of sugars and 7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 376 | |
| Total fat | 1.3 g | 0.4 g | 1% | 1.3 |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −14% |
| Carbohydrates | 83.3 g | 25 g | 9% | 82.1 |
| Total sugars | 1.7 g | 0.5 g | 10.7 −84% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 3.6 +50% |
| Protein | 7 g | 2.1 g | 4% | 7.3 −5% |
| Salt | 1.4 g | 0.4 g | 1.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn (95%), Apple Juice Concentrate, Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron). MAY CONTAIN MILK, PEANUTS, SOY, TREE NUTS AND LUPIN. Suitable for Vegetarians and Vegans.
- May contain traces
- LupinMilkNutsPeanutsSoybeans
Product details
- Serving size
- 30.0g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Germany
- Barcode
- 4088700115510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coen flakes?
Coen flakes contains 380 kcal per 100 g and about 114 kcal per serving (30.0g).
How much sugar is in Coen flakes?
Coen flakes has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coen flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coen flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coen flakes contain?
No allergens are listed in the label data. It may also contain traces of lupin, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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