Organic Medjool Dates by Oh So Natural

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Organic Medjool Dates

by Oh So Natural in Medjool dates Barcode 4061464693388
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Organic Medjool Dates by Oh So Natural provides 307 kcal per 100 g, with 66.2 g of sugars and 1.8 g of protein. It is listed in the Medjool dates category.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
66.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 dates (61 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 307 kcal 187 kcal 285 +7%
Total fat 0.2 g 0.1 g 0% 0.4 −54%
Saturated fat 0.2 g 0.1 g 1% 0.1 +59%
Carbohydrates 74.4 g 45.4 g 17% 69.1 +8%
Total sugars 66.2 g 40.4 g 61.1 +8%
Dietary fiber 7.5 g 4.6 g 16% 6.5 +15%
Protein 1.8 g 1.1 g 2% 2.3 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories higher 19%
Sugars higher 30%
Saturated fat higher 18%
Protein top 93%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
3 dates (61 g)
Labels & certifications
OrganicUSDA OrganicHealth Star RatingHealth Star Rating 3.5
Sold in
Germany
Barcode
4061464693388

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic Medjool Dates?

Organic Medjool Dates contains 307 kcal per 100 g and about 187 kcal per serving (3 dates (61 g)).

How much sugar is in Organic Medjool Dates?

Organic Medjool Dates has 66.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic Medjool Dates? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Medjool Dates by Nutri-Score Highest-Protein Medjool Dates Least Processed Medjool Dates Lowest-Calorie Medjool Dates Best Low-Sugar Medjool Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Medjoul Dates a NOVA 1
Medjoul Dates
Agidra · 907 g
268 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
no sugar
Medjool dates d
Medjool dates
Waitrose · 400g
295 kcal
0.2 Fat g
68 Sugar g
0 Salt g
per 100 g · 3.3 g protein
+83% protein
SO Organic Dates NOVA 1
SO Organic Dates
Sainsbury's SO organic
272 kcal
0.5 Fat g
58.1 Sugar g
0.1 Salt g
per 100 g · 2.2 g protein
+37% fiber
Dattes d
Dattes
Trader Joe's · 300 g
295 kcal
0.5 Fat g
68 Sugar g
0 Salt g
per 100 g · 3.3 g protein
+83% protein

More medjool dates

View all →
Dattes Medjool L'(a)typique c NOVA 1
Dattes Medjool L'(a)typique
Brousse & Fils · 200g
284 kcal
0.3 Fat g
65.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes Medjool d NOVA 1
Dattes Medjool
al jawhara · 1 kg
284 kcal
3 Fat g
65 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil free
Dattes Medjool l'(a)typique c NOVA 1
Dattes Medjool l'(a)typique
Brousse & Fils · 1kg
284 kcal
0.3 Fat g
65.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Medjool dates c NOVA 1
Medjool dates
Sainsbury's taste the difference · 500g
213 kcal
1.7 Fat g
46.3 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Medjool Dates c NOVA 1
Medjool Dates
Sun Date · 907 g
275 kcal
0 Fat g
62.5 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan
Medjool Dates c NOVA 1
Medjool Dates
Tesco Finest · 500g
266 kcal
0.2 Fat g
54.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan

More from Oh So Natural

View all →
Almond Spread a NOVA 1
Almond Spread
Oh So Natural
664 kcal
61.5 Fat g
5 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Coen flakes c NOVA 3
Coen flakes
Oh So Natural
380 kcal
1.3 Fat g
1.7 Sugar g
1.4 Salt g
per 100 g · 7 g protein
Palm oil freeVegan
Organic honey NOVA 2
Organic honey
Oh So Natural
255 kcal
19 Fat g
20.6 Sugar g
— Salt
per 100 g · 0.1 g protein
Honeys
Organic Coconut & Chia Granola d
Organic Coconut & Chia Granola
Oh So Natural · 500 g
442 kcal
16 Fat g
15.4 Sugar g
0.2 Salt g
per 100 g · 9.6 g protein
Breakfast cereals