SO Organic Dates by Sainsbury's SO organic

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SO Organic Dates

by Sainsbury's SO organic in Medjool dates Barcode 01251449
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

SO Organic Dates by Sainsbury's SO organic provides 272 kcal per 100 g, with 58.1 g of sugars and 2.2 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
58.1 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 272 kcal 285 −5%
Total fat 0.5 g 0.4 +43%
Saturated fat 0.1 g 0.1
Carbohydrates 60.4 g 69.1 −13%
Total sugars 58.1 g 61.1 −5%
Added sugars 0 g 0.1 −100%
Dietary fiber 10.3 g 6.5 +57%
Protein 2.2 g 2.3
Salt 0.1 g 0.1 −22%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories lower 13%
Sugars lower 14%
Salt higher 12%
Saturated fat higher 43%
Protein top 36%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially Rehydrated Dried Dates

Palm oil freeVeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
France, United Kingdom
Barcode
01251449

Prices reported by shoppers

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Frequently asked questions

How many calories are in SO Organic Dates?

SO Organic Dates contains 272 kcal per 100 g.

How much sugar is in SO Organic Dates?

SO Organic Dates has 58.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is SO Organic Dates healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is SO Organic Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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