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Cod fishcake
Cod fishcake by Asda provides 169 kcal per 100 g, with 2.8 g of sugars and 10 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with cod category and comes in a 270 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fishcake (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 228 kcal | 141 +20% | |
| Total fat | 6.4 g | 8.6 g | 11% | 7.5 −15% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 1.9 −57% |
| Carbohydrates | 17 g | 23 g | 8% | 9.5 +79% |
| Total sugars | 2.8 g | 3.8 g | 1.5 +83% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1 g | 1.4 g | 5% | 1.3 −24% |
| Protein | 10 g | 13.5 g | 27% | 8.2 +22% |
| Salt | 0.5 g | 0.7 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Meals with cod products on Foodmetria.
Compared with other meals with cod
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, Fortified Wheat Flour, Potatoes, Water, Rapeseed Oil, Calcium Carbonate, Iron, Niacin, Thiamin, Potato Flakes, Shallots, Single Cream, Lemon Juice from concentrate, Anhydrous Milk Fat, Parsley, Potato Starch, Wheat Starch, Salt, Garlic Purée, Pepper, Chives, Onion Powder, Yeast, Nutmeg, Garlic Powder, Stabiliser, Colour, Raising Agent
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 270 g
- Serving size
- 1 fishcake (135 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland, United Kingdom
- Barcode
- 5052449195477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod fishcake?
Cod fishcake contains 169 kcal per 100 g and about 228 kcal per serving (1 fishcake (135 g)).
How much sugar is in Cod fishcake?
Cod fishcake has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod fishcake healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod fishcake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod fishcake contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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