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Coconut milk
Coconut milk by Suma provides 170 kcal per 100 ml, with 1.1 g of sugars and 1.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 170 kcal | 168 |
| Total fat | 17 g | 16.1 +6% |
| Saturated fat | 14.9 g | 14.1 +5% |
| Carbohydrates | 2.6 g | 4.4 −41% |
| Total sugars | 1.1 g | 2.4 −54% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0.5 g | 1.4 −63% |
| Protein | 1.6 g | 1.4 +16% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut* (50%), Water, Guar Gum*. *denotes product of organic farming
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Labels & certifications
- VegetarianVeganVegetarian Society
- Sold in
- United Kingdom
- Barcode
- 5017601041252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 170 kcal per 100 ml.
How much sugar is in Coconut milk?
Coconut milk has 1.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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