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Coconut Milk
Coconut Milk by M&S Food provides 169 kcal per 100 ml, with 1.4 g of sugars and 0.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 400 ml pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 169 kcal | 180 −6% | |
| Total fat | 17.3 g | 17.3 g | 22% | 16.9 |
| Saturated fat | 15.1 g | 15.1 g | 76% | 12.5 +21% |
| Carbohydrates | 2.9 g | 2.9 g | 1% | 4.8 −39% |
| Total sugars | 1.4 g | 1.4 g | 2.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.2 −57% |
| Protein | 0.4 g | 0.4 g | 1% | 1.6 −75% |
| Salt | 0.1 g | 0.1 g | 0.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Extract (60%), Water, Stabiliser: Guar Gum, E466, Emulsifier: E473.
- Allergens
- Sulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 100 ml (100 ml)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00568517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 169 kcal per 100 ml and about 169 kcal per serving (100 ml (100 ml)).
How much sugar is in Coconut Milk?
Coconut Milk has 1.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut Milk contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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