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Co Op Breaded Ham
Co Op Breaded Ham by co op provides 128 kcal per 100 g, with 0.9 g of sugars and 18 g of protein. Its Nutri-Score is C. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 169 −24% |
| Total fat | 5.8 g | 8.1 −29% |
| Saturated fat | 2.1 g | 3 −31% |
| Carbohydrates | 0.9 g | 1.5 −40% |
| Total sugars | 0.9 g | 0.8 +7% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 18 g | 22.4 −20% |
| Salt | 1.5 g | 3.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000129301229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Co Op Breaded Ham?
Co Op Breaded Ham contains 128 kcal per 100 g.
How much sugar is in Co Op Breaded Ham?
Co Op Breaded Ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Co Op Breaded Ham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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