View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal by Ghost provides 425 kcal per 100 g, with 12.5 g of sugars and 42.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 9.2 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 390 +9% | |
| Total fat | 17.5 g | 7 g | 9% | 9 +94% |
| Saturated fat | 7.5 g | 3 g | 15% | 2.2 +241% |
| Carbohydrates | 27.5 g | 11 g | 4% | 66.3 −58% |
| Total sugars | 12.5 g | 5 g | 18.2 −31% | |
| Added sugars | 15 g | 6 g | 12% | 13 +16% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 42.5 g | 17 g | 34% | 10.2 +316% |
| Salt | 1.4 g | 0.6 g | 0.7 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola Oil, Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols).
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.2 oz
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0016000229846
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 28, 2026
- Fat: 20 → 17.5
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal?
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal contains 425 kcal per 100 g and about 170 kcal per serving (1 serving (40 g)).
How much sugar is in Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal?
Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Ghost
View all →
NOVA 4 
c NOVA 4 
c NOVA 4 
NOVA 4 
e NOVA 4 
c NOVA 4