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Lucky Charms Flavored Protein Cereal
Lucky Charms Flavored Protein Cereal by Ghost provides 415 kcal per 100 g, with 24.4 g of sugars and 41.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 415 kcal | 170 kcal | |
| Total fat | 12.2 g | 5 g | 6% |
| Saturated fat | 7.3 g | 3 g | 15% |
| Carbohydrates | 39 g | 16 g | 6% |
| Total sugars | 24.4 g | 10 g | |
| Added sugars | 24.4 g | 10 g | 20% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 41.5 g | 17 g | 34% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows, Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Dextrose, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract, Vitamin E (mixed tocopherols)
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 cup (41 g)
- Sold in
- United States
- Barcode
- 0016000222076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lucky Charms Flavored Protein Cereal?
Lucky Charms Flavored Protein Cereal contains 415 kcal per 100 g and about 170 kcal per serving (1 1/4 cup (41 g)).
How much sugar is in Lucky Charms Flavored Protein Cereal?
Lucky Charms Flavored Protein Cereal has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lucky Charms Flavored Protein Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lucky Charms Flavored Protein Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lucky Charms Flavored Protein Cereal contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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