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Cinnamon Toast Crunch
Cinnamon Toast Crunch by General Mills provides 170 kcal per 100 g, with 12 g of sugars and 2 g of protein. That is 34% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41 grams (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 70 kcal | 390 −56% | |
| Total fat | 4 g | 1.6 g | 2% | 9 −56% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 33 g | 13.5 g | 5% | 66.3 −50% |
| Total sugars | 12 g | 4.9 g | 18.2 −34% | |
| Added sugars | 29.3 g | 12 g | 24% | 13 +126% |
| Dietary fiber | 3 g | 1.2 g | 4% | 8 −63% |
| Protein | 2 g | 0.8 g | 2% | 10.2 −80% |
| Salt | 1.4 g | 0.6 g | 0.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
is used for buye a una dieta Ans: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, F se, Hodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D. CONTAINS WHEAT AND SOY INGREDIENTS. Ingredientes: Trigo Integral, Azúcar, Harina de Arroz, Aceite de Canola y/o Girasol, Fructosa, Maltodextrina, Dextrosa, Sal, Canela, Fosfato Trisódico, Lecitina de Soya, Color Caramelo, Extracto de Romero. BHT Agregado para Conservar ia Frescura. Vitaminas y Minerales: Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B, (clorhidrato de piridoxina), Vitamina B, (mononitrato de taminal), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 41 grams (1 cup)
- Sold in
- United States
- Barcode
- 0016000162433
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Calories: 414.63 → 170
- Fat: 9.76 → 4
- Sugars: 29.27 → 12
- Protein: 4.88 → 2
- Fiber: 4.88 → 3
- Additives: added E150a - Plain caramel; removed E150c - Ammonia caramel
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 170 kcal per 100 g and about 70 kcal per serving (41 grams (1 cup)).
How much sugar is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Toast Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon Toast Crunch contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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