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Cinnamon Swirl Bagels
Cinnamon Swirl Bagels by Thomas' provides 294 kcal per 100 g, with 10.6 g of sugars and 10.6 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 250 kcal | 276 +7% | |
| Total fat | 1.8 g | 1.5 g | 2% | 3.3 −46% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 57.7 g | 49 g | 18% | 51.3 +12% |
| Total sugars | 10.6 g | 9 g | 6.1 +74% | |
| Added sugars | 9.4 g | 8 g | 16% | 3.8 +147% |
| Dietary fiber | 3.5 g | 3 g | 11% | 4.7 −24% |
| Protein | 10.6 g | 9 g | 18% | 10.1 +5% |
| Salt | 1 g | 0.9 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (85 g)
- Sold in
- United States
- Barcode
- 0048121959449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Swirl Bagels?
Cinnamon Swirl Bagels contains 294 kcal per 100 g and about 250 kcal per serving (1 portion (85 g)).
How much sugar is in Cinnamon Swirl Bagels?
Cinnamon Swirl Bagels has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Swirl Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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