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Cinnamon Cheerios Protein
Cinnamon Cheerios Protein by Cheerios provides 385 kcal per 100 g, with 33.3 g of sugars and 20.5 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1.4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 390 | |
| Total fat | 6.4 g | 2.5 g | 3% | 9 −29% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 64.1 g | 25 g | 9% | 66.3 |
| Total sugars | 33.3 g | 13 g | 18.2 +83% | |
| Added sugars | 33.3 g | 13 g | 26% | 13 +157% |
| Dietary fiber | 5.1 g | 2 g | 7% | 8 −36% |
| Protein | 20.5 g | 8 g | 16% | 10.2 +101% |
| Salt | 1.4 g | 0.5 g | 0.7 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola Oil, Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin D.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.4 oz
- Serving size
- 1 container (39 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000233782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Cheerios Protein?
Cinnamon Cheerios Protein contains 385 kcal per 100 g and about 150 kcal per serving (1 container (39 g)).
How much sugar is in Cinnamon Cheerios Protein?
Cinnamon Cheerios Protein has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon Cheerios Protein healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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