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Cinnamon Buns
Cinnamon Buns by Waitrose provides 389 kcal per 100 g, with 19.9 g of sugars and 6.3 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 381 kcal | 388 | |
| Total fat | 19.6 g | 19.2 g | 25% | 17.8 +10% |
| Saturated fat | 11.7 g | 11.5 g | 57% | 7.5 +57% |
| Carbohydrates | 46 g | 45.1 g | 16% | 51 −10% |
| Total sugars | 19.9 g | 19.5 g | 25.8 −23% | |
| Added sugars | 11 g | 10.8 g | 22% | 19.4 −43% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 2.3 −24% |
| Protein | 6.3 g | 6.2 g | 12% | 5.7 +12% |
| Salt | 0.4 g | 0.4 g | 0.6 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4259 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, unsalted butter (milk). whole milk, pasteurised free range egg white, pasteurised free range egg, water, glucose syrup, whole milk powder, skimmed milk powder, palm kernel oil (certified sustainable), emulsifiers (mono-and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), dextrose, modified maize starch, modified tapioca starch, cassia, cinnamon, mixed spices, salt, palm fat (certified sustainable), yeast, gelling agent (sodium alginate), cornflour, flavouring, palm oil (certified sustainable), raising agent (tetrasodium diphosphate) colour (carotenes), acidity regulator (acetic acid), flour treatment agent (ascorbic acid), rapeseed oil
- Allergens
- EggsGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (98 g)
- Sold in
- United Kingdom
- Barcode
- 5000169608272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Buns?
Cinnamon Buns contains 389 kcal per 100 g and about 381 kcal per serving (1 bun (98 g)).
How much sugar is in Cinnamon Buns?
Cinnamon Buns has 19.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Buns healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon Buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cinnamon Buns contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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