Chopped ham

by No Name in White hams Barcode 0060383195212
Poor nutritional quality
Green-Score
f
Environmental impact estimate

Chopped ham by No Name provides 100 kcal per 100 g, with 2 g of sugars and 16 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1 g · Low
Sugars
2 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 100 kcal 131 −24%
Total fat 4 g 5.2 −23%
Saturated fat 1 g 1.9 −48%
Carbohydrates 2 g 1.1 +83%
Total sugars 2 g 0.7 +191%
Dietary fiber 0 g 0.3 −100%
Protein 16 g 20 −20%
Salt 2.1 g 2.1

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 4%
Sugars higher 2%
Salt higher 24%
Saturated fat lower 13%
Protein top 97%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Canada
Barcode
0060383195212

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chopped ham?

Chopped ham contains 100 kcal per 100 g.

How much sugar is in Chopped ham?

Chopped ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chopped ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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