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Choco shells
Choco shells by Xtra provides 386 kcal per 100 g, with 23 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 250g pack. Contains: gluten, vehnäjauho, täysjyvävehnäjauho.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 116 kcal | 385 | |
| Total fat | 4.1 g | 1.2 g | 2% | 5 −17% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.1 −18% |
| Carbohydrates | 74 g | 22.2 g | 8% | 74.6 |
| Total sugars | 23 g | 6.9 g | 21.7 +6% | |
| Added sugars | 19 g | 5.7 g | 11% | 16.5 +15% |
| Dietary fiber | 6.6 g | 2 g | 7% | 7.4 −10% |
| Protein | 10 g | 3 g | 6% | 8.8 +13% |
| Salt | 0.5 g | 0.1 g | 0.7 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vehnäjauho 43% (vehnä: EU ja muu kuin EU), täysjyvävehnäjauho 26%, sokeri, vähärasvainen kaakaojauhe* 7%, glukoosisiirappi, auringonkukkaöljy, luontainen kaakaoaromi*, suola, stabilointiaine (E 170), luontainen aromi, kaneli. Saattaa sisältää pieniä määriä ruista, ohraa, kauraa, soijaa ja maitoa. *Rainforest Alliance - sertifioitu, ra.org
- Allergens
- GlutenVehnäjauhoTäysjyvävehnäjauho
- May contain traces
- KauraaMaitoaOhraaRuistaSoijaa
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 30g
- Labels & certifications
- Rainforest Alliance
- Sold in
- Finland
- Barcode
- 7340191146075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco shells?
Choco shells contains 386 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Choco shells?
Choco shells has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco shells healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco shells contain?
According to the label data it contains: Gluten, Vehnäjauho, Täysjyvävehnäjauho. It may also contain traces of kauraa, maitoa, ohraa, ruista, soijaa. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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