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Choco flakes Despar
Choco flakes Despar by Spar provides 388 kcal per 100 g, with 20 g of sugars and 13 g of protein. Its Nutri-Score is C. It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 385 |
| Total fat | 4 g | 5 −19% |
| Saturated fat | 1.7 g | 1.1 +55% |
| Carbohydrates | 72 g | 74.6 |
| Total sugars | 20 g | 21.7 −8% |
| Dietary fiber | 5.8 g | 7.4 −21% |
| Protein | 13 g | 8.8 +47% |
| Salt | 0.8 g | 0.7 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8001300804925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco flakes Despar?
Choco flakes Despar contains 388 kcal per 100 g.
How much sugar is in Choco flakes Despar?
Choco flakes Despar has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco flakes Despar healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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