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Choco flakes
Choco flakes by Cuétara provides 450 kcal per 100 g, with 26 g of sugars and 6.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 385 +17% |
| Total fat | 14 g | 5 +182% |
| Saturated fat | 4 g | 1.1 +265% |
| Carbohydrates | 73 g | 74.6 |
| Total sugars | 26 g | 21.7 +20% |
| Added sugars | 0 g | 16.5 −100% |
| Dietary fiber | 3.5 g | 7.4 −52% |
| Protein | 6.3 g | 8.8 −29% |
| Salt | 0.5 g | 0.7 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAONALADO CHOrOLATEAD0 Y CHIPS DE CHOCOLATE RECUBIERTOs ALETA NGREDY Galeta harna de TRIGO I609%) azica, ace de girasal ato jarabe de gucosa y fructosa, emulgente: lecitina Contene TRGO) cante (arbonato de sodiol, vitaminas y sales Bieales ADET (B1). Rbelaina (B2), Niacina (83), B6, aido antnica caarbono C ooy hemoelemeta aomas, coloranteE1S0d antenes SULFITOSlagente de t atamientode la harina (METABISULFITO E dhips de chocole 18% larúca pasta de ccao,manteca de caca0. ugmte elecitina de SOJAanaintdo heclteado (10%) arroz B8% aúcac caao degaadoenpo 5Larbe de glucosa ertado CEBADA ante de gia saemdye ectina de SoIA,aromagL conte FRUTOS DE CASCARA LE ES UNIPES
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8434165582170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco flakes?
Choco flakes contains 450 kcal per 100 g.
How much sugar is in Choco flakes?
Choco flakes has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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