Choco Flakes by MILLHOUSE

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Choco Flakes

by MILLHOUSE in Breakfast cereals Barcode 5202646002119
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Choco Flakes by MILLHOUSE provides 385 kcal per 100 g, with 32 g of sugars and 9.5 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
32 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 154 kcal 390
Total fat 3.2 g 1.3 g 2% 9 −65%
Saturated fat 1.7 g 0.7 g 3% 2.2 −23%
Carbohydrates 76 g 30.4 g 11% 66.3 +15%
Total sugars 32 g 12.8 g 18.2 +75%
Dietary fiber 7 g 2.8 g 10% 8 −13%
Protein 9.5 g 3.8 g 8% 10.2 −7%
Salt 0.4 g 0.1 g 0.7 −47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 47%
Sugars higher 12%
Salt lower 43%
Saturated fat higher 37%
Protein top 47%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (40 g)
Sold in
Greece
Barcode
5202646002119

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco Flakes?

Choco Flakes contains 385 kcal per 100 g and about 154 kcal per serving (1 portion (40 g)).

How much sugar is in Choco Flakes?

Choco Flakes has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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