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Chilli Paneer
Chilli Paneer by Waitrose No1 provides 219 kcal per 100 g, with 9.1 g of sugars and 9 g of protein. That is 294% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 139 +58% |
| Total fat | 15.2 g | 5.7 +166% |
| Saturated fat | 5.3 g | 2.1 +150% |
| Carbohydrates | 10.8 g | 14.2 −24% |
| Total sugars | 9.1 g | 2.3 +294% |
| Added sugars | 1.3 g | 0.8 +56% |
| Dietary fiber | 1.6 g | 1.7 −5% |
| Protein | 9 g | 6.9 +30% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paneer cheese (milk) (28%), yellow pepper, spring onion, red chilli (10%), rapeseed oil, sugar, garlic, onion, ginger purée, tomato paste, garlic purée, cornflour, salt, yeast extract, vinegar, fermented soya beans, wheat, white pepper, colour (paprika extract) ALLERGY ADVICE:
- Allergens
- GlutenMilkSoybeans
Product details
- Sold in
- United Kingdom
- Barcode
- 5063210082735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chilli Paneer?
Chilli Paneer contains 219 kcal per 100 g.
How much sugar is in Chilli Paneer?
Chilli Paneer has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chilli Paneer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chilli Paneer contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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