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Chicken tikka masala coop
Chicken tikka masala coop by co op provides 118 kcal per 100 g, with 3.6 g of sugars and 9.1 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (350 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 414 kcal | 139 −15% | |
| Total fat | 6.3 g | 22 g | 28% | 5.7 +10% |
| Saturated fat | 1.8 g | 6.4 g | 32% | 2.1 −14% |
| Carbohydrates | 5.7 g | 20 g | 7% | 14.2 −60% |
| Total sugars | 3.6 g | 12.6 g | 2.3 +56% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.6 g | 5.6 g | 20% | 1.7 −5% |
| Protein | 9.1 g | 32 g | 64% | 6.9 +32% |
| Salt | 0.7 g | 2.4 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Marinated Chicken (34%) (Chicken Breast, Water, Yogurt (Milk), Potato Starch, Garam Masala Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dail, Mace, Black Pepper, Chilli), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract)), Onica, Water, Single Cream (Milk) (10%), Tomatoes, Tomato Purée, Low Fat Yogurt (Milk), Cashew Nut Paste (3%) (Cashew Nuts, Rapeseed Oil), Vegetable Oils (Sunflower, Rapeseed), Cornflour, Ginger Purée, Garlic Purée, Sugar, Chopped Coriander, Ground Coriander, Salt, Ground Cumin, Green Chillies, Concentrated Lemon Juice, Paprika, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Fenugreek Leaf, Ground Cardamom, Ground Turmeric. 29% Chicken.
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 1 pack (350 g)
- Sold in
- United Kingdom
- Barcode
- 5000128770972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken tikka masala coop?
Chicken tikka masala coop contains 118 kcal per 100 g and about 414 kcal per serving (1 pack (350 g)).
How much sugar is in Chicken tikka masala coop?
Chicken tikka masala coop has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken tikka masala coop healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken tikka masala coop vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken tikka masala coop contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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