Nutrition report ready

Chia seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

NOVA 1

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Chia seeds

by Harris Teeter in Seeds Barcode 0007203671717

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Chia seeds by Harris Teeter provides 500 kcal per 100 g and 17.9 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.

Nutrient levels per 100 g

Fat

32.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (28 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	500 kcal	140 kcal		446 +12%
Total fat	32.1 g	9 g	12%	23.2 +39%
Carbohydrates	42.9 g	12 g	4%	38 +13%
Dietary fiber	14.3 g	4 g	14%	15.5 −8%
Protein	17.9 g	5 g	10%	18.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories

higher 44%

Protein

top 47%

Fiber

top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic chia seeds.

Palm oil freeVeganVegetarian

Product details

Serving size: 1 serving (28 g)
Sold in: United States
Barcode: 0007203671717

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia seeds?

Chia seeds contains 500 kcal per 100 g and about 140 kcal per serving (1 serving (28 g)).

Is Chia seeds healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.