Chex Mix, Snack Mix
Chex Mix, Snack Mix by Chex Mix provides 419 kcal per 100 g, with 9.7 g of sugars and 6.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 453 −8% | |
| Total fat | 16.1 g | 5 g | 6% | 25.3 −36% |
| Saturated fat | 3.2 g | 1 g | 5% | 6.8 −52% |
| Carbohydrates | 67.7 g | 21 g | 8% | 48.9 +39% |
| Total sugars | 9.7 g | 3 g | 18.8 −48% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 6.7 −52% |
| Protein | 6.5 g | 2 g | 4% | 13.3 −52% |
| Salt | 2.2 g | 0.7 g | 1.1 +102% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Popcorn, Vegetable Oil (Soybean, Sunflower And/Or Rice Bran), Sugar, Maltodextrin. Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Natural Flavor, Color (Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake And Other Color Added), Baking Soda, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Distilled Monoglycerides, Yeast Extract, Citric Acid, Trisodium Phosphate, Yellow Corn Flour, Onion Powder, Calcium Carbonate, Disodium Phosphate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Disodium Inosinate And Guanylate, Cheddar Cheese Powder (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (Sour Cream [Cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Enzyme Modified Butter, Dried Butter, Spice, Guar Gum, Annatto, Turmeric. Freshness Preserved By Sodium Metabisulfite And Bht.
- Allergens
- GlutenMilkSoybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (31 g)
- Sold in
- United States
- Barcode
- 0016000483026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Mix, Snack Mix?
Chex Mix, Snack Mix contains 419 kcal per 100 g and about 130 kcal per serving (1 cup (31 g)).
How much sugar is in Chex Mix, Snack Mix?
Chex Mix, Snack Mix has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex Mix, Snack Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chex Mix, Snack Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chex Mix, Snack Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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