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Chef salad
Chef salad by Aldi provides 129 kcal per 100 g, with 1.8 g of sugars and 6.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: celery, eggs, milk, mustard, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (217 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 280 kcal | 152 −15% | |
| Total fat | 10.1 g | 21.9 g | 28% | 9.9 |
| Saturated fat | 2.8 g | 6 g | 30% | 1.8 +56% |
| Carbohydrates | 3.2 g | 7 g | 3% | 10.2 −68% |
| Total sugars | 1.8 g | 4 g | 3.6 −49% | |
| Dietary fiber | 0.9 g | 2 g | 7% | 2.1 −57% |
| Protein | 6.5 g | 14 g | 28% | 4.9 +31% |
| Salt | 0.8 g | 1.6 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ICEBERG LETTUCE, BUTTERMILK RANCH DRESSING VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (WHEY, SODIUM CASEINATE, SKIM MILK POWDER), GROUND MUSTARD, GUAR GUM), UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER, (PORK, WATER, SEA SALT, LESS THAN 2% CANE SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER (CELERY JUICE POWDER, SEA SALT), ROASTED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN LEAF LETTUCE CONTAINS: MILK, EGG.
- Allergens
- CeleryEggsMilkMustardPorkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (217 g)
- Sold in
- United States
- Barcode
- 4099100100723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef salad?
Chef salad contains 129 kcal per 100 g and about 280 kcal per serving (1 package (217 g)).
How much sugar is in Chef salad?
Chef salad has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef salad contain?
According to the label data it contains: Celery, Eggs, Milk, Mustard, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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