Chef salad
Chef salad provides 187 kcal per 100 g, with 2.1 g of sugars and 7.1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 529 kcal | 131 +43% | |
| Total fat | 15.9 g | 45 g | 58% | 7.4 +114% |
| Saturated fat | 2.8 g | 8 g | 40% | 1.5 +93% |
| Carbohydrates | 4.6 g | 13 g | 5% | 12.8 −64% |
| Total sugars | 2.1 g | 6 g | 7.4 −71% | |
| Dietary fiber | 1.4 g | 4 g | 14% | 2.6 −46% |
| Protein | 7.1 g | 20 g | 40% | 1.6 +342% |
| Salt | 1.2 g | 3.5 g | 2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spring lettuce mix (green leaf lettuce, spring mix [may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, greek oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops], carrots), buttermilk ranch dressing (soybean oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of: egg yolk, dehydrated garlic, dehydrated onion, monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate and potassium sorbate [as preservatives], xanthan gum, sweet cream [cream, soy lecithin], spice, lactic acid, dehydrated parsley, phosphoric acid, disodium inosinate and disodium guanylate, calcium disodium edta added to protect flavor), hard cooked eggs (eggs, water, citric acid, sodium benzoate), oven roasted turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate, sodium diacetate, sodium nitrite, potassium lactate, sodium erythorbate), cooked ham and water product (cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), grape tomato, cheddar and monterey jack cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), black olives (salt, ferrous gluconate).
- Allergens
- EggsMilkSoybeans
- May contain traces
- EggsMilkSoybeans
Additives 21
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (283 g)
- Sold in
- United States
- Barcode
- 0492860300565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef salad?
Chef salad contains 187 kcal per 100 g and about 529 kcal per serving (1 container (283 g)).
How much sugar is in Chef salad?
Chef salad has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef salad contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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