Cheez-it, grooves, crispy cracker chips, sharp white cheddar
Cheez-it, grooves, crispy cracker chips, sharp white cheddar provides 483 kcal per 100 g, with 10.3 g of sugars and 10.3 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 cracker chips (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 140 kcal | 449 +8% | |
| Total fat | 20.7 g | 6 g | 8% | 18.1 +14% |
| Saturated fat | 5.2 g | 1.5 g | 8% | 4.9 +5% |
| Carbohydrates | 65.5 g | 19 g | 7% | 59.9 +9% |
| Total sugars | 10.3 g | 3 g | 4.8 +116% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 10.3 g | 3 g | 6% | 10.2 |
| Salt | 2.1 g | 0.6 g | 1.9 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5215 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin bi [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt)
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 18 cracker chips (29 g)
- Sold in
- United States
- Barcode
- 0024100440689
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheez-it, grooves, crispy cracker chips, sharp white cheddar?
Cheez-it, grooves, crispy cracker chips, sharp white cheddar contains 483 kcal per 100 g and about 140 kcal per serving (18 cracker chips (29 g)).
How much sugar is in Cheez-it, grooves, crispy cracker chips, sharp white cheddar?
Cheez-it, grooves, crispy cracker chips, sharp white cheddar has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheez-it, grooves, crispy cracker chips, sharp white cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-it, grooves, crispy cracker chips, sharp white cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-it, grooves, crispy cracker chips, sharp white cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3