View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheesy Chicken & Rice
Cheesy Chicken & Rice by Marie Callender's provides 106 kcal per 100 g, with 2.1 g of sugars and 6.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (235 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 250 kcal | 187 −43% | |
| Total fat | 3.8 g | 9 g | 12% | 8.2 −53% |
| Saturated fat | 1.1 g | 2.5 g | 13% | 2.9 −63% |
| Carbohydrates | 11.5 g | 27 g | 10% | 20.1 −43% |
| Total sugars | 2.1 g | 5 g | 4.4 −52% | |
| Added sugars | 0.4 g | 1 g | 2% | 6.1 −93% |
| Dietary fiber | 0.9 g | 2 g | 7% | 1.7 −50% |
| Protein | 6.4 g | 15 g | 30% | 7.9 −19% |
| Salt | 0.8 g | 1.8 g | 1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2025. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese sauce (water, cheddar cheese [pasteurized cultured milk, salt, enzymes, annatto], chardonnay wine, butter [cream, salt], modified corn starch, cheese flavor [whey, cheese {granular and blue (pasteurized milk, cheese culture, salt, enzyme)}, sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid], soybean oil, contains 2% or less of: nonfat dry milk, enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], salt, sodium phosphates, xanthan gum, guar gum, beta carotene), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), broccoli, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto).
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (235 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0021131905651
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheesy Chicken & Rice?
Cheesy Chicken & Rice contains 106 kcal per 100 g and about 250 kcal per serving (1 cup (235 g)).
How much sugar is in Cheesy Chicken & Rice?
Cheesy Chicken & Rice has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesy Chicken & Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy Chicken & Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy Chicken & Rice contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Marie Callender's
View all →
e NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
NOVA 4 
a NOVA 4