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Tender Ginger Beef & Broccoli Bowl
Tender Ginger Beef & Broccoli Bowl by Marie Callender's provides 355 kcal per 100 g, with 14 g of sugars and 17 g of protein. That is 216% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (335 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 1,189 kcal | 187 +90% | |
| Total fat | 7 g | 23.5 g | 30% | 8.2 −15% |
| Saturated fat | 2 g | 6.7 g | 34% | 2.9 −31% |
| Carbohydrates | 56 g | 187.6 g | 68% | 20.1 +179% |
| Total sugars | 14 g | 46.9 g | 4.4 +216% | |
| Added sugars | 3.9 g | 13 g | 26% | 6.1 −36% |
| Dietary fiber | 3 g | 10.1 g | 36% | 1.7 +78% |
| Protein | 17 g | 57 g | 114% | 7.9 +115% |
| Salt | 1.8 g | 6 g | 1 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, white rice), sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, modified corn starch, garlic, sesame seed oil, contains 2% or less of: ginger, molasses, rice vinegar, cooking wine [white wine, natural flavor, salt], beef base [water, cooked beef, yeast extract, beef extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid], canola oil, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum], spice), seasoned cooked beef-water and binder product (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), broccoli.
- Allergens
- BeefGlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 meal (335 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0021131905521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tender Ginger Beef & Broccoli Bowl?
Tender Ginger Beef & Broccoli Bowl contains 355 kcal per 100 g and about 1,189 kcal per serving (1 meal (335 g)).
How much sugar is in Tender Ginger Beef & Broccoli Bowl?
Tender Ginger Beef & Broccoli Bowl has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tender Ginger Beef & Broccoli Bowl healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tender Ginger Beef & Broccoli Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tender Ginger Beef & Broccoli Bowl contain?
According to the label data it contains: Beef, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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