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Cheesy Broccoli, Cauliflower & Carrots Sauced
Cheesy Broccoli, Cauliflower & Carrots Sauced by Birds Eye provides 54 kcal per 100 g, with 1.8 g of sugars and 2.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 10.8 oz (306 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (111g) frozen (111 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 60 kcal | 60 −10% | |
| Total fat | 2.3 g | 2.5 g | 3% | 1 +117% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.2 +274% |
| Carbohydrates | 4.5 g | 5 g | 2% | 9.5 −53% |
| Total sugars | 1.8 g | 2 g | 2.9 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 2 g | 7% | 2.8 −36% |
| Protein | 2.7 g | 3 g | 6% | 2.8 |
| Salt | 0.7 g | 0.8 g | 0.2 +290% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
broccoli, cauliflower, water, carrots, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), less than 2% of (grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), modified food starch, cream, salt, nonfat milk, xanthan gum, natural flavor, lactose, whey powder, autolyzed yeast extract, dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), buttermilk powder, butter oil, annatto extract)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.8 oz (306 g)
- Serving size
- 1 1/3 cup (111g) frozen (111 g)
- Sold in
- United States
- Barcode
- 0014500023889
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Fat: 2.29 → 2.25
- Saturated fat: 1.14 → 0.9
- Sugars: 1.96 → 1.8
- Salt: 0.27 → 0.74
- Protein: 2.94 → 2.7
- Fiber: 1.96 → 1.8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cheesy Broccoli, Cauliflower & Carrots Sauced?
Cheesy Broccoli, Cauliflower & Carrots Sauced contains 54 kcal per 100 g and about 60 kcal per serving (1 1/3 cup (111g) frozen (111 g)).
How much sugar is in Cheesy Broccoli, Cauliflower & Carrots Sauced?
Cheesy Broccoli, Cauliflower & Carrots Sauced has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheesy Broccoli, Cauliflower & Carrots Sauced healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheesy Broccoli, Cauliflower & Carrots Sauced vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheesy Broccoli, Cauliflower & Carrots Sauced contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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