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Cheese sticks made with real mozzarella and hidden valley ranch season…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coles product.

Nutri-Score D NOVA 4

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Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix

by Coles in Frozen foods Barcode 0071052000676

Dough

Poor nutritional quality
Ultra-processed food

Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix by Coles provides 292 kcal per 100 g, with 3.1 g of sugars and 12.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
10.8 g · Moderate
Saturated fat
5.4 g · High
Sugars
3.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 breadstick (65 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 292 kcal 190 kcal 187 +56%
Total fat 10.8 g 7 g 9% 8.2 +31%
Saturated fat 5.4 g 3.5 g 18% 2.9 +86%
Carbohydrates 36.9 g 24 g 9% 20.1 +84%
Total sugars 3.1 g 2 g 4.4 −30%
Dietary fiber 1.5 g 1 g 4% 1.7 −11%
Protein 12.3 g 8 g 16% 7.9 +55%
Salt 1.4 g 0.9 g 1 +31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
17% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories higher 12%
Sugars higher 32%
Salt higher 19%
Saturated fat higher 15%
Protein top 17%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Interesterified soybean oil, contains less than 2% of each of the following: water, dried parmesan cheese (pasteurized milk, salt, cheese cultures, enzymes, powdered cellulose, sorbic acid preservative), salt, maltodextrin, dried garlic, seasoning blend (dehydrated garlic, black pepper, salt, brown sugar, dehydrated onion, natural flavor, parsley, silicon dioxide), buttermilk, dried onion, butter (cream, salt), monosodium glutamate, lactic acid, mono - and diglycerides, spices, natural and artificial flavors, citric acid preservative, milk, xanthan gum, calcium iodate, guar gum, carboxymethyl cellulose, silicon dioxide, calcium stearate, soybean oil, sodium carboxymethylcellulose, annatto extract color.

May contain palm oilNot vegan
Allergens
MilkSoybeans

Additives 9

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 breadstick (65 g)
Sold in
United States
Barcode
0071052000676

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix?

Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix contains 292 kcal per 100 g and about 190 kcal per serving (1 breadstick (65 g)).

How much sugar is in Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix?

Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheese sticks made with real mozzarella and hidden valley ranch seasoning mix contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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