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Cheese Sauce & Parsley Breadcrumb Cod Fillets
Cheese Sauce & Parsley Breadcrumb Cod Fillets by M&S Food provides 154 kcal per 100 g, with 0.6 g of sugars and 14.3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 350 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 270 kcal | 172 −10% | |
| Total fat | 7.6 g | 13.3 g | 17% | 10.8 −29% |
| Saturated fat | 2.7 g | 4.7 g | 24% | 2.3 +19% |
| Carbohydrates | 6.9 g | 12.1 g | 4% | 9.1 −25% |
| Total sugars | 0.6 g | 1.1 g | 1.6 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.5 g | 0.9 g | 3% | 1.4 −65% |
| Protein | 14.3 g | 25 g | 50% | 9.1 +57% |
| Salt | 0.5 g | 0.8 g | 1.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (57%), Whole Milk, Whipping Cream (Milk), Mature Cheddar Cheese (Milk), Rice Flour, Rapeseed Oil, Cheddar Cheese (Milk), Chickpea Flour, Onions, Parsley, Cornflour, Lemon Juice, Unsalted Butter (Milk), Salt, Fish Gelatine, Garlic Purée, Ground White Pepper, Emulsifier: E471
- Allergens
- FishMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 175 g
- Sold in
- United Kingdom
- Barcode
- 29257751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Sauce & Parsley Breadcrumb Cod Fillets?
Cheese Sauce & Parsley Breadcrumb Cod Fillets contains 154 kcal per 100 g and about 270 kcal per serving (175 g).
How much sugar is in Cheese Sauce & Parsley Breadcrumb Cod Fillets?
Cheese Sauce & Parsley Breadcrumb Cod Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Sauce & Parsley Breadcrumb Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Sauce & Parsley Breadcrumb Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Sauce & Parsley Breadcrumb Cod Fillets contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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