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Cheese & onion quiche
Cheese & onion quiche by Waitrose provides 250 kcal per 100 g, with 2.8 g of sugars and 7.4 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches category and comes in a 400g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 quarter (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 250 kcal | 253 | |
| Total fat | 16.4 g | 16.4 g | 21% | 15.9 |
| Saturated fat | 7.7 g | 7.7 g | 39% | 7.9 |
| Carbohydrates | 17.9 g | 17.9 g | 7% | 18.9 −5% |
| Total sugars | 2.8 g | 2.8 g | 2.5 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.6 −68% |
| Protein | 7.4 g | 7.4 g | 15% | 8 −8% |
| Salt | 0.8 g | 0.8 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, sautéed onion (10%) (onion, butter (milk), rapeseed oil, salt), extra mature Cheddar cheese (milk) (9%), Red Leicester cheese (milk) (4%) (with colour annato norbixin), palm oil (certified sustainable), onion, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, chive, dried pasteurised free range egg, salt, white pepper, black pepper, nutmeg
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 quarter (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169026069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & onion quiche?
Cheese & onion quiche contains 250 kcal per 100 g and about 250 kcal per serving (1 quarter (100 g)).
How much sugar is in Cheese & onion quiche?
Cheese & onion quiche has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & onion quiche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & onion quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & onion quiche contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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