Top 10 · Updated October 2026

Best Low-Sugar Quiches

The 10 lowest-sugar quiches products on this list range from 0 g to 0.9 g of sugar per 100 g. The quiches with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 186 quiches with complete data.

  1. 1 Tortilla espagnole nature

    Tortilla espagnole nature

    Casino · 500 g
    c NOVA 3 153 kcal 0 g sugar 5.6 g protein 7.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 1 Galette Jambon emmental

    1 Galette Jambon emmental

    Casino · 195 g
    d NOVA 4 206 kcal 0 g sugar 14 g protein 9.2 g fat

    Also: Palm oil free

  3. 3 Quiche au saumon épinard

    Quiche au saumon épinard

    La Cuisine du Poissonnier
    d 299 kcal 0.4 g sugar 6.6 g protein 23.6 g fat
  4. 4 Quiche au saumon épinard

    Quiche au saumon épinard

    d 299 kcal 0.4 g sugar 6.6 g protein 23.6 g fat
  5. 5 Quiche au saumon et épinard

    Quiche au saumon et épinard

    La Cuisine du Poissonnier
    d 299 kcal 0.4 g sugar 6.6 g protein 23.6 g fat
  6. 6 Quiche au saumon et epinard

    Quiche au saumon et epinard

    La Cuisine du Poissonnier
    d 299 kcal 0.4 g sugar 6.6 g protein 23.6 g fat
  7. 7 Quiche saumon et epinard

    Quiche saumon et epinard

    d 299 kcal 0.4 g sugar 6.6 g protein 23.6 g fat
  8. 8 Quiche

    Quiche

    d NOVA 3 290 kcal 0.8 g sugar 10.6 g protein 19.8 g fat

    Also: Palm oil free

  9. 9 Karjalanpiirakka (Porokylän)

    Karjalanpiirakka (Porokylän)

    · 360 g
    c 200 kcal 0.8 g sugar 4.7 g protein 6.7 g fat
  10. 10 Broccoli Cheddar Quiche

    Broccoli Cheddar Quiche

    Market side · 24 oz
    d 248 kcal 0.9 g sugar 7.1 g protein 18.6 g fat

    Also: No additives

How we built this list

We ranked all published quiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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