Top 10 · Updated October 2026

Lowest-Calorie Quiches

The 10 lightest quiches products on this list range from 103 to 181 kcal per 100 g. The quiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 191 quiches with complete data.

1

Quiche spinazie kastanjechampignons

Ekoplaza · 350 g

b NOVA 3 103 kcal 1.8 g sugar 5.7 g protein 3.3 g fat

Also: Palm oil free · Vegetarian · No additives
2

Quiche chèvre épinard

c 123 kcal 2.9 g sugar 7 g protein 5.9 g fat
3

Crumble de courge butternut aux épices douces

Picard · 450 g

c NOVA 3 135 kcal 5.6 g sugar 2 g protein 10.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Quiche aubergines parmesan cuit BIO

Les Notes de mon Jardin · 450g

c NOVA 3 140 kcal 1.7 g sugar 3.7 g protein 10 g fat

Also: Palm oil free · No additives
5

Tortilla espagnole nature

Casino · 500 g

c NOVA 3 153 kcal 0 g sugar 5.6 g protein 7.3 g fat

Also: Palm oil free · Vegetarian · No additives
6

Mini Spinach Quiche

· 8 oz

d 165 kcal 1.1 g sugar 4.4 g protein 15.4 g fat
7

Quiche

Casino · 2 x 150 g

c 167 kcal 2.8 g sugar 5.6 g protein 8.1 g fat
8

Quiche Mediterraanse Stijl

Picnic · 846 g

c NOVA 4 169 kcal 2.9 g sugar 6.4 g protein 9.6 g fat
9

Quiche bloemkool broccoli

Albert heijn · 300g

b NOVA 4 180 kcal 2 g sugar 9 g protein 9 g fat
10

Quiche Duo Poivron

c 181 kcal 2.7 g sugar 5.8 g protein 9.6 g fat

How we built this list

We ranked all published quiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quiches rankings

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