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Higgidy Mediterranean
Higgidy Mediterranean by Higgidy provides 245 kcal per 100 g, with 3.5 g of sugars and 7.9 g of protein. That is 41% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Quiches category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 245 kcal | 253 |
| Total fat | 14.3 g | 15.9 −10% |
| Saturated fat | 6.2 g | 7.9 −22% |
| Carbohydrates | 21.5 g | 18.9 +14% |
| Total sugars | 3.5 g | 2.5 +41% |
| Added sugars | 0 g | 0.5 −94% |
| Dietary fiber | 2.2 g | 1.6 +40% |
| Protein | 7.9 g | 8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
- Allergens
- EggsGlutenMilkMustard
Product details
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- United Kingdom
- Barcode
- 5060136254833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Higgidy Mediterranean?
Higgidy Mediterranean contains 245 kcal per 100 g.
How much sugar is in Higgidy Mediterranean?
Higgidy Mediterranean has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Higgidy Mediterranean healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Higgidy Mediterranean vegan?
Based on its ingredient list, it is not vegan.
What allergens does Higgidy Mediterranean contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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