West CountryCheddar & Roasted ShallotQuiche vs Higgidy Mediterranean
Overall, Higgidy Mediterranean has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | West CountryCheddar & Roa... | Higgidy Mediterranean |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 245 kcal |
| Fat | 18.6 g | 14.3 g |
| Saturated fat | 8.1 g | 6.2 g |
| Sugars | 2.2 g | 3.5 g |
| Salt | 1.6 g | — |
| Fiber | 1.9 g | 2.2 g |
| Protein | 8.3 g | 7.9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higgidy Mediterranean has 12% fewer calories (245 kcal vs 278 kcal).
- Higgidy Mediterranean has 23% less fat (14.3 g vs 18.6 g).
- Higgidy Mediterranean has 23% less saturated fat (6.2 g vs 8.1 g).
- West CountryCheddar & Roasted ShallotQuiche has 37% less sugar (2.2 g vs 3.5 g).
- Higgidy Mediterranean has 14% more fiber (2.2 g vs 1.9 g).
- Higgidy Mediterranean is less processed (lower NOVA group).
Ingredients
West CountryCheddar & Roasted ShallotQuiche
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Vintage Cheddar Cheese (Milk) (4%), Roasted Shallots (4%) (Shallots, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Butter (Milk), Cannellini Beans, Double Cream (Milk), Dijon Mustard, Cornflour, Butternut Squash Purée, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Onion, Cayenne Pepper, Mustard Powder, Paprika, White Pepper, Yeast For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for consumers with a fish allergy. Higgid Belfast น FS www.fs Nutritio Typical Energy Fat of wh Carbo of w Fibre Prote Salt All inc this p hand 5 *ww
Higgidy Mediterranean
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
FAQ
Which is healthier: West CountryCheddar & Roasted ShallotQuiche or Higgidy Mediterranean?
Overall, Higgidy Mediterranean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higgidy Mediterranean has fewer calories: 245 kcal versus 278 kcal per 100 g.
Which has less sugar?
West CountryCheddar & Roasted ShallotQuiche has less sugar: 2.2 g versus 3.5 g per 100 g.