Broccoli, tomato and cheese quiche vs West CountryCheddar & Roasted ShallotQuiche
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Broccoli, tomato and cheese quiche
West CountryCheddar & Roasted ShallotQuiche
Nutrition per 100 g
| Nutrient | Broccoli, tomato and cheese... | West CountryCheddar & Roa... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 278 kcal |
| Fat | 14.3 g | 18.6 g |
| Saturated fat | 6.5 g | 8.1 g |
| Sugars | 3.1 g | 2.2 g |
| Salt | 0.4 g | 1.6 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 6.1 g | 8.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli, tomato and cheese quiche has 17% fewer calories (232 kcal vs 278 kcal).
- Broccoli, tomato and cheese quiche has 23% less fat (14.3 g vs 18.6 g).
- Broccoli, tomato and cheese quiche has 20% less saturated fat (6.5 g vs 8.1 g).
- West CountryCheddar & Roasted ShallotQuiche has 29% less sugar (2.2 g vs 3.1 g).
- Broccoli, tomato and cheese quiche has 76% less salt (0.4 g vs 1.6 g).
- West CountryCheddar & Roasted ShallotQuiche has 32% more fiber (1.9 g vs 1.3 g).
- West CountryCheddar & Roasted ShallotQuiche has 27% more protein (8.3 g vs 6.1 g).
- Broccoli, tomato and cheese quiche has the better Nutri-Score.
- Only West CountryCheddar & Roasted ShallotQuiche lists: Eggs, Milk, Mustard.
Ingredients
Broccoli, tomato and cheese quiche
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
West CountryCheddar & Roasted ShallotQuiche
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Vintage Cheddar Cheese (Milk) (4%), Roasted Shallots (4%) (Shallots, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Butter (Milk), Cannellini Beans, Double Cream (Milk), Dijon Mustard, Cornflour, Butternut Squash Purée, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Onion, Cayenne Pepper, Mustard Powder, Paprika, White Pepper, Yeast For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for consumers with a fish allergy. Higgid Belfast น FS www.fs Nutritio Typical Energy Fat of wh Carbo of w Fibre Prote Salt All inc this p hand 5 *ww
FAQ
Which is healthier: Broccoli, tomato and cheese quiche or West CountryCheddar & Roasted ShallotQuiche?
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli, tomato and cheese quiche has fewer calories: 232 kcal versus 278 kcal per 100 g.
Which has less sugar?
West CountryCheddar & Roasted ShallotQuiche has less sugar: 2.2 g versus 3.1 g per 100 g.