Broccoli, tomato and cheese quiche vs Spinach & Roasted Tomato VEGAN Quiche
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Broccoli, tomato and cheese quiche
Spinach & Roasted Tomato VEGAN Quiche
Nutrition per 100 g
| Nutrient | Broccoli, tomato and cheese... | Spinach & Roasted Tomato VEG... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 242 kcal |
| Fat | 14.3 g | 14.6 g |
| Saturated fat | 6.5 g | 4.5 g |
| Sugars | 3.1 g | 3.7 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 6.1 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & Roasted Tomato VEGAN Quiche has 31% less saturated fat (4.5 g vs 6.5 g).
- Broccoli, tomato and cheese quiche has 16% less sugar (3.1 g vs 3.7 g).
- Broccoli, tomato and cheese quiche has 56% less salt (0.4 g vs 0.9 g).
- Spinach & Roasted Tomato VEGAN Quiche has 55% more fiber (2.9 g vs 1.3 g).
- Broccoli, tomato and cheese quiche has 31% more protein (6.1 g vs 4.2 g).
- Broccoli, tomato and cheese quiche has the better Nutri-Score.
Ingredients
Broccoli, tomato and cheese quiche
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
Spinach & Roasted Tomato VEGAN Quiche
oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu
FAQ
Which is healthier: Broccoli, tomato and cheese quiche or Spinach & Roasted Tomato VEGAN Quiche?
Overall, Broccoli, tomato and cheese quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli, tomato and cheese quiche has fewer calories: 232 kcal versus 242 kcal per 100 g.
Which has less sugar?
Broccoli, tomato and cheese quiche has less sugar: 3.1 g versus 3.7 g per 100 g.