Broccoli, tomato and cheese quiche vs Porcini Mushroom and Spinach Vegan Quiche
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Broccoli, tomato and cheese quiche
Porcini Mushroom and Spinach Vegan Quiche
Nutrition per 100 g
| Nutrient | Broccoli, tomato and cheese... | Porcini Mushroom and Spinach... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 238 kcal |
| Fat | 14.3 g | 13.9 g |
| Saturated fat | 6.5 g | 4.3 g |
| Sugars | 3.1 g | 2.3 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.3 g | 3.1 g |
| Protein | 6.1 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porcini Mushroom and Spinach Vegan Quiche has 34% less saturated fat (4.3 g vs 6.5 g).
- Porcini Mushroom and Spinach Vegan Quiche has 26% less sugar (2.3 g vs 3.1 g).
- Broccoli, tomato and cheese quiche has 49% less salt (0.4 g vs 0.7 g).
- Porcini Mushroom and Spinach Vegan Quiche has 58% more fiber (3.1 g vs 1.3 g).
- Broccoli, tomato and cheese quiche has 13% more protein (6.1 g vs 5.3 g).
- Only Porcini Mushroom and Spinach Vegan Quiche lists: Eggs, Fish, Milk, Mustard, Nuts, Soybeans.
Ingredients
Broccoli, tomato and cheese quiche
Cows' Milk, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (13%), Tomato (11%), Pasteurised Free Range British Egg, Onion, Extra Mature Cheddar Cheese (Cows' Milk) (6%), Water, Rapeseed Oil, Palm Oil, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Puree, Dextrose, Dijon Mustard (Water, Black Mustard Seeds, Spirit Vinegar, Salt), Salt, Sugar, Garlic Puree, Thyme, Oregano, Cracked Black Pepper, White Pepper.
Porcini Mushroom and Spinach Vegan Quiche
Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (18%) (White, Chestnut, Porcini), Water, Onions, Spinach (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cannellini Beans, Cornflour, Butternut Squash Purée, Lemon Juice, Kale, Salt, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Millet, Paprika, Cayenne Pepper, Yeast
FAQ
Which is healthier: Broccoli, tomato and cheese quiche or Porcini Mushroom and Spinach Vegan Quiche?
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli, tomato and cheese quiche has fewer calories: 232 kcal versus 238 kcal per 100 g.
Which has less sugar?
Porcini Mushroom and Spinach Vegan Quiche has less sugar: 2.3 g versus 3.1 g per 100 g.