Porcini Mushroom and Spinach Vegan Quiche vs West CountryCheddar & Roasted ShallotQuiche
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Porcini Mushroom and Spinach Vegan Quiche
West CountryCheddar & Roasted ShallotQuiche
Nutrition per 100 g
| Nutrient | Porcini Mushroom and Spinach... | West CountryCheddar & Roa... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 278 kcal |
| Fat | 13.9 g | 18.6 g |
| Saturated fat | 4.3 g | 8.1 g |
| Sugars | 2.3 g | 2.2 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 3.1 g | 1.9 g |
| Protein | 5.3 g | 8.3 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Nuts, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porcini Mushroom and Spinach Vegan Quiche has 14% fewer calories (238 kcal vs 278 kcal).
- Porcini Mushroom and Spinach Vegan Quiche has 25% less fat (13.9 g vs 18.6 g).
- Porcini Mushroom and Spinach Vegan Quiche has 47% less saturated fat (4.3 g vs 8.1 g).
- Porcini Mushroom and Spinach Vegan Quiche has 54% less salt (0.7 g vs 1.6 g).
- Porcini Mushroom and Spinach Vegan Quiche has 39% more fiber (3.1 g vs 1.9 g).
- West CountryCheddar & Roasted ShallotQuiche has 36% more protein (8.3 g vs 5.3 g).
- Porcini Mushroom and Spinach Vegan Quiche has the better Nutri-Score.
- Only Porcini Mushroom and Spinach Vegan Quiche lists: Fish, Nuts, Soybeans.
Ingredients
Porcini Mushroom and Spinach Vegan Quiche
Oat Drink (Water, Oats, Rapeseed Oil, Sea Salt), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (18%) (White, Chestnut, Porcini), Water, Onions, Spinach (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Wholemeal Spelt Flour (Wheat), Food Preparation with Palm Oil (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cannellini Beans, Cornflour, Butternut Squash Purée, Lemon Juice, Kale, Salt, Parsley, Garlic Purée, Brown Linseeds, Golden Linseeds, Poppy Seeds, Black Pepper, Millet, Paprika, Cayenne Pepper, Yeast
West CountryCheddar & Roasted ShallotQuiche
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Vintage Cheddar Cheese (Milk) (4%), Roasted Shallots (4%) (Shallots, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Butter (Milk), Cannellini Beans, Double Cream (Milk), Dijon Mustard, Cornflour, Butternut Squash Purée, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Onion, Cayenne Pepper, Mustard Powder, Paprika, White Pepper, Yeast For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for consumers with a fish allergy. Higgid Belfast น FS www.fs Nutritio Typical Energy Fat of wh Carbo of w Fibre Prote Salt All inc this p hand 5 *ww
FAQ
Which is healthier: Porcini Mushroom and Spinach Vegan Quiche or West CountryCheddar & Roasted ShallotQuiche?
Overall, Porcini Mushroom and Spinach Vegan Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porcini Mushroom and Spinach Vegan Quiche has fewer calories: 238 kcal versus 278 kcal per 100 g.
Which has less sugar?
West CountryCheddar & Roasted ShallotQuiche has less sugar: 2.2 g versus 2.3 g per 100 g.