West CountryCheddar & Roasted ShallotQuiche vs Garlic-roasted Broccoli & Vintage Cheddar Quiche
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
West CountryCheddar & Roasted ShallotQuiche
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Nutrition per 100 g
| Nutrient | West CountryCheddar & Roa... | Garlic-roasted Broccoli & Vi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 257 kcal |
| Fat | 18.6 g | 15.2 g |
| Saturated fat | 8.1 g | 6.3 g |
| Sugars | 2.2 g | 2.4 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 8.3 g | 8.7 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 18% less fat (15.2 g vs 18.6 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 22% less saturated fat (6.3 g vs 8.1 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 63% less salt (0.6 g vs 1.6 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 21% more fiber (2.4 g vs 1.9 g).
Ingredients
West CountryCheddar & Roasted ShallotQuiche
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Vintage Cheddar Cheese (Milk) (4%), Roasted Shallots (4%) (Shallots, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Butter (Milk), Cannellini Beans, Double Cream (Milk), Dijon Mustard, Cornflour, Butternut Squash Purée, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Onion, Cayenne Pepper, Mustard Powder, Paprika, White Pepper, Yeast For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for consumers with a fish allergy. Higgid Belfast น FS www.fs Nutritio Typical Energy Fat of wh Carbo of w Fibre Prote Salt All inc this p hand 5 *ww
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg, Rapeseed Oil, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (contains Colour: Beta Carotene) (Milk) (3%), Medium Fat Soft Cheese (Milk), Cannellini Beans, Vintage Cheddar Cheese (Milk) (2%), Dried Skimmed Milk, Butternut Squash Purée, Parsley, Whipping Cream (Milk), Emmental Cheese (Milk), Dijon Mustard, Butter (Milk), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper
FAQ
Which is healthier: West CountryCheddar & Roasted ShallotQuiche or Garlic-roasted Broccoli & Vintage Cheddar Quiche?
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic-roasted Broccoli & Vintage Cheddar Quiche has fewer calories: 257 kcal versus 278 kcal per 100 g.
Which has less sugar?
West CountryCheddar & Roasted ShallotQuiche has less sugar: 2.2 g versus 2.4 g per 100 g.