Garlic-roasted Broccoli & Vintage Cheddar Quiche vs Mature Cheddar & Crispy Chilli Oil Quiche
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Mature Cheddar & Crispy Chilli Oil Quiche
Nutrition per 100 g
| Nutrient | Garlic-roasted Broccoli & Vi... | Mature Cheddar & Crispy Chil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 267 kcal |
| Fat | 15.2 g | 15.9 g |
| Saturated fat | 6.3 g | 6.7 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 2.4 g | 2.3 g |
| Protein | 8.7 g | 8.5 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 34% less salt (0.6 g vs 0.9 g).
- Only Garlic-roasted Broccoli & Vintage Cheddar Quiche lists: Mustard.
Ingredients
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg, Rapeseed Oil, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (contains Colour: Beta Carotene) (Milk) (3%), Medium Fat Soft Cheese (Milk), Cannellini Beans, Vintage Cheddar Cheese (Milk) (2%), Dried Skimmed Milk, Butternut Squash Purée, Parsley, Whipping Cream (Milk), Emmental Cheese (Milk), Dijon Mustard, Butter (Milk), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper
Mature Cheddar & Crispy Chilli Oil Quiche
Rehydrated Whole Milk, Wheat Flour*, Extra Mature Cheddar Cheese (Milk) (13%), Onions, Medium Fat Soft Cheese (Milk), Red Peppers, Free-Range Whole Egg, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Olive Oil), Cannellini Beans, Wholemeal Spelt Flour (Wheat), Spring Onions, Crispy Chilli Oil (2%) (Rapeseed Oil, Garlic Purée, Crushed Chilli Flakes, Sugar, Onions, Paprika, Wheat Flour*, Smoked Sea Salt, Dried Porcini Mushrooms, Chilli Powder, Sustainable Palm Oil**, Salt, Yeast), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Cornflour, Slow-Roasted Red Peppers, Salt, Brown Linseeds, Golden Linseeds, Potato Starch, Poppy Seeds, Tomato Concentrate, Paprika, Chilli Powder, Yeast, Concentrated Lemon Juice, Garlic Powder, Sugar *Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)
FAQ
Which is healthier: Garlic-roasted Broccoli & Vintage Cheddar Quiche or Mature Cheddar & Crispy Chilli Oil Quiche?
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic-roasted Broccoli & Vintage Cheddar Quiche has fewer calories: 257 kcal versus 267 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Crispy Chilli Oil Quiche has less sugar: 2.1 g versus 2.4 g per 100 g.