Mature Cheddar & Crispy Chilli Oil Quiche vs Quiche- & Tarteteig Erwin
Overall, Mature Cheddar & Crispy Chilli Oil Quiche has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mature Cheddar & Crispy Chilli Oil Quiche
Quiche- & Tarteteig Erwin
Nutrition per 100 g
| Nutrient | Mature Cheddar & Crispy Chil... | Quiche- & Tarteteig Erwin |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 267 kcal | 425 kcal |
| Fat | 15.9 g | 25 g |
| Saturated fat | 6.7 g | 12 g |
| Sugars | 2.1 g | 2.9 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.3 g | 1.2 g |
| Protein | 8.5 g | 5.7 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Crispy Chilli Oil Quiche has 37% fewer calories (267 kcal vs 425 kcal).
- Mature Cheddar & Crispy Chilli Oil Quiche has 37% less fat (15.9 g vs 25 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 45% less saturated fat (6.7 g vs 12 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 27% less sugar (2.1 g vs 2.9 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 47% more fiber (2.3 g vs 1.2 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has 33% more protein (8.5 g vs 5.7 g).
- Mature Cheddar & Crispy Chilli Oil Quiche has the better Nutri-Score.
- Quiche- & Tarteteig Erwin is less processed (lower NOVA group).
- Only Mature Cheddar & Crispy Chilli Oil Quiche lists: Eggs, Milk.
Ingredients
Mature Cheddar & Crispy Chilli Oil Quiche
Rehydrated Whole Milk, Wheat Flour*, Extra Mature Cheddar Cheese (Milk) (13%), Onions, Medium Fat Soft Cheese (Milk), Red Peppers, Free-Range Whole Egg, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Olive Oil), Cannellini Beans, Wholemeal Spelt Flour (Wheat), Spring Onions, Crispy Chilli Oil (2%) (Rapeseed Oil, Garlic Purée, Crushed Chilli Flakes, Sugar, Onions, Paprika, Wheat Flour*, Smoked Sea Salt, Dried Porcini Mushrooms, Chilli Powder, Sustainable Palm Oil**, Salt, Yeast), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Cornflour, Slow-Roasted Red Peppers, Salt, Brown Linseeds, Golden Linseeds, Potato Starch, Poppy Seeds, Tomato Concentrate, Paprika, Chilli Powder, Yeast, Concentrated Lemon Juice, Garlic Powder, Sugar *Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1)
Quiche- & Tarteteig Erwin
Weizenmehl; Palmfett; Trinkwasser, Rapsöl; Ethylalkohol; Weizenstärke; Speisesalz; Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Mature Cheddar & Crispy Chilli Oil Quiche or Quiche- & Tarteteig Erwin?
Overall, Mature Cheddar & Crispy Chilli Oil Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Crispy Chilli Oil Quiche has fewer calories: 267 kcal versus 425 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Crispy Chilli Oil Quiche has less sugar: 2.1 g versus 2.9 g per 100 g.