Garlic-roasted Broccoli & Vintage Cheddar Quiche vs Quiche- & Tarteteig Erwin
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Quiche- & Tarteteig Erwin
Nutrition per 100 g
| Nutrient | Garlic-roasted Broccoli & Vi... | Quiche- & Tarteteig Erwin |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 257 kcal | 425 kcal |
| Fat | 15.2 g | 25 g |
| Saturated fat | 6.3 g | 12 g |
| Sugars | 2.4 g | 2.9 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 8.7 g | 5.7 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 40% fewer calories (257 kcal vs 425 kcal).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 39% less fat (15.2 g vs 25 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 48% less saturated fat (6.3 g vs 12 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 17% less sugar (2.4 g vs 2.9 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 50% more fiber (2.4 g vs 1.2 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has 34% more protein (8.7 g vs 5.7 g).
- Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better Nutri-Score.
- Quiche- & Tarteteig Erwin is less processed (lower NOVA group).
- Only Garlic-roasted Broccoli & Vintage Cheddar Quiche lists: Eggs, Milk, Mustard.
Ingredients
Garlic-roasted Broccoli & Vintage Cheddar Quiche
Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg, Rapeseed Oil, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (contains Colour: Beta Carotene) (Milk) (3%), Medium Fat Soft Cheese (Milk), Cannellini Beans, Vintage Cheddar Cheese (Milk) (2%), Dried Skimmed Milk, Butternut Squash Purée, Parsley, Whipping Cream (Milk), Emmental Cheese (Milk), Dijon Mustard, Butter (Milk), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper
Quiche- & Tarteteig Erwin
Weizenmehl; Palmfett; Trinkwasser, Rapsöl; Ethylalkohol; Weizenstärke; Speisesalz; Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Garlic-roasted Broccoli & Vintage Cheddar Quiche or Quiche- & Tarteteig Erwin?
Overall, Garlic-roasted Broccoli & Vintage Cheddar Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic-roasted Broccoli & Vintage Cheddar Quiche has fewer calories: 257 kcal versus 425 kcal per 100 g.
Which has less sugar?
Garlic-roasted Broccoli & Vintage Cheddar Quiche has less sugar: 2.4 g versus 2.9 g per 100 g.