West CountryCheddar & Roasted ShallotQuiche vs Quiche- & Tarteteig Erwin
Overall, West CountryCheddar & Roasted ShallotQuiche has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
West CountryCheddar & Roasted ShallotQuiche
Quiche- & Tarteteig Erwin
Nutrition per 100 g
| Nutrient | West CountryCheddar & Roa... | Quiche- & Tarteteig Erwin |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 278 kcal | 425 kcal |
| Fat | 18.6 g | 25 g |
| Saturated fat | 8.1 g | 12 g |
| Sugars | 2.2 g | 2.9 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 1.9 g | 1.2 g |
| Protein | 8.3 g | 5.7 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- West CountryCheddar & Roasted ShallotQuiche has 35% fewer calories (278 kcal vs 425 kcal).
- West CountryCheddar & Roasted ShallotQuiche has 26% less fat (18.6 g vs 25 g).
- West CountryCheddar & Roasted ShallotQuiche has 33% less saturated fat (8.1 g vs 12 g).
- West CountryCheddar & Roasted ShallotQuiche has 24% less sugar (2.2 g vs 2.9 g).
- Quiche- & Tarteteig Erwin has 45% less salt (0.9 g vs 1.6 g).
- West CountryCheddar & Roasted ShallotQuiche has 37% more fiber (1.9 g vs 1.2 g).
- West CountryCheddar & Roasted ShallotQuiche has 31% more protein (8.3 g vs 5.7 g).
- West CountryCheddar & Roasted ShallotQuiche has the better Nutri-Score.
- Quiche- & Tarteteig Erwin is less processed (lower NOVA group).
- Only West CountryCheddar & Roasted ShallotQuiche lists: Eggs, Milk, Mustard.
Ingredients
West CountryCheddar & Roasted ShallotQuiche
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Vintage Cheddar Cheese (Milk) (4%), Roasted Shallots (4%) (Shallots, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Butter (Milk), Cannellini Beans, Double Cream (Milk), Dijon Mustard, Cornflour, Butternut Squash Purée, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Onion, Cayenne Pepper, Mustard Powder, Paprika, White Pepper, Yeast For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for consumers with a fish allergy. Higgid Belfast น FS www.fs Nutritio Typical Energy Fat of wh Carbo of w Fibre Prote Salt All inc this p hand 5 *ww
Quiche- & Tarteteig Erwin
Weizenmehl; Palmfett; Trinkwasser, Rapsöl; Ethylalkohol; Weizenstärke; Speisesalz; Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: West CountryCheddar & Roasted ShallotQuiche or Quiche- & Tarteteig Erwin?
Overall, West CountryCheddar & Roasted ShallotQuiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
West CountryCheddar & Roasted ShallotQuiche has fewer calories: 278 kcal versus 425 kcal per 100 g.
Which has less sugar?
West CountryCheddar & Roasted ShallotQuiche has less sugar: 2.2 g versus 2.9 g per 100 g.