Higgidy Mediterranean vs Quiche- & Tarteteig Erwin
Overall, Higgidy Mediterranean has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Higgidy Mediterranean | Quiche- & Tarteteig Erwin |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 425 kcal |
| Fat | 14.3 g | 25 g |
| Saturated fat | 6.2 g | 12 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | — | 0.9 g |
| Fiber | 2.2 g | 1.2 g |
| Protein | 7.9 g | 5.7 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higgidy Mediterranean has 42% fewer calories (245 kcal vs 425 kcal).
- Higgidy Mediterranean has 43% less fat (14.3 g vs 25 g).
- Higgidy Mediterranean has 48% less saturated fat (6.2 g vs 12 g).
- Quiche- & Tarteteig Erwin has 17% less sugar (2.9 g vs 3.5 g).
- Higgidy Mediterranean has 45% more fiber (2.2 g vs 1.2 g).
- Higgidy Mediterranean has 28% more protein (7.9 g vs 5.7 g).
- Only Higgidy Mediterranean lists: Eggs, Milk, Mustard.
Ingredients
Higgidy Mediterranean
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
Quiche- & Tarteteig Erwin
Weizenmehl; Palmfett; Trinkwasser, Rapsöl; Ethylalkohol; Weizenstärke; Speisesalz; Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Higgidy Mediterranean or Quiche- & Tarteteig Erwin?
Overall, Higgidy Mediterranean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Higgidy Mediterranean has fewer calories: 245 kcal versus 425 kcal per 100 g.
Which has less sugar?
Quiche- & Tarteteig Erwin has less sugar: 2.9 g versus 3.5 g per 100 g.